free Healthy Recipe
Gut-Boosting Breakfast Smoothie
Ingredients:
- 1 cup unsweetened yogurt
- 1 banana
- 1/2 cup berries (blueberries/strawberries)
- 1 tbsp chia seeds
- 1 tsp honey
- Water or almond milk for blending
Instructions:
- Blend all ingredients until smooth.
- Enjoy a probiotic-rich, fiber-packed breakfast!
Protein-Packed Salad
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup chickpeas (or grilled chicken)
- 1/2 avocado, sliced
- Mixed greens
- Lemon-tahini dressing (lemon juice + tahini + olive oil)
Instructions:
- Mix all ingredients.
- Drizzle dressing and serve!