Stress and Nutrition

Stress affects not only your body but also your mind, so eating a balanced diet is crucial when things get tough. Excessive stress can impair immunity, mood, and energy by depleting important nutrients like magnesium, vitamin C, and B vitamins. These nutrients can be restored by including foods that reduce stress, such as citrus fruits, leafy greens, nuts, and seeds. Steer clear of processed foods and too much caffeine to maintain steady energy levels and lessen mood swings. Brain function can be further improved by drinking plenty of water and consuming healthy fats like omega-3s. By concentrating on providing your body with healthy, nutrient-dense foods, you can develop resilience and keep your equilibrium even when things get tough.