Top 5 Foods to Improve Gut Health

Including gut-friendly foods in your diet can have a big impact on your overall wellness, as a healthy gut is essential. Probiotics found in yogurt help your gut’s beneficial bacteria grow. A fermented beverage called kefir provides additional probiotics for better digestion. Oats, bananas, and other foods high in fiber encourage the growth of good bacteria. Fermented foods like kimchi and sauerkraut are rich in digestive enzymes and probiotics. Finally, onions and garlic serve as prebiotics, nourishing the beneficial bacteria. Include these foods in your meals to promote better digestive health and a balanced gut microbiome.