We talk about helping employees and their family members become better health care consumers—even downright savvy ones. But what does a savvy health care consumer look like? Savvy consumers…
Why do we call it a comfort zone when it sucks so much? We call it a familiar zone, because that’s really what it is. There’s nothing comfortable about…
Several months ago, We got a call from a woman who wanted our help. She struggled with her body image, confidence in her business, and just generally wanted to…
One of the most common things we hear people say when they have been on holidays or have taken a break from training is: “Help! I’ve fallen off the…
Four steps to stop being so hard on ourselves. Over the last several days through my work with number of clients , who come from all walks of life,…
Ever come to end of your shower and can’t remember whether you shampooed your hair or not? That’s mindlessness. Mindlessness is what we do constantly and mindfulness is what…