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What we do


To Stay in harmony we refocus on your health Goals. We dig deeper on your strengths and weakness and how you can take advantage from them. Will help you seek self directed lasting changes, aligned with their values, which promotes health and wellness and thereby enhance wellbeing. A person who wants and expect more from themselves, want it in a easier way and for life long time success and if you are tired of dieting and excited for accountability, support and conversation – this is for you.  

What you achieve


We  totally understand its very difficult to achieve work life balance and you all are busy. And that is why we are here to help you. We make it our personal responsibility to ensure fitness of our clientele on our levels of training style. We devise the training regime of our client not just based on their workout and eating habits, instead i also take into account sub impacts aspects like work pressure, sleeping patterns, psychological awareness to reach a fit individual.

Check out some client love while you're here. 

How you achieve


There will be different

Programs for different age groups including Kids, Teen, adults and prime timers to uncover the habits and thoughts in the way of a healthy relationship with food and your body. (via phone or in-person) Personalized follow-up notes and goals to work on in between each of our sessions. 

Program materials – a whole-foods restart program* that we created to help you reset and get back to basics. Plus, easy-to-understand nutrition knowledge, life tips (like…how to handle a business trip), and recipes to help you incorporate sustainable changes.

Privacy Policy



If you fill in your details on our website, this information is sent in a direct email to Pragya. This information is confidential between you and her.

We never share email addresses or any other information to a third party.

Our Availability


During the course of the Program of an individual, we are available for 24*7 over calls and email so that we can help you stay true to your goal. We also make sure that the individual has complete understanding of the program they are signing up for to ensure a complete focus towards their aim. 

This ensure that they are not overwhelmed during the course of program or loose their motivation.

Who is it for and isn't for?


Not for those who:

  • Think Health is found through extreme workouts, diets and painful detoxes.
  • You are looking for a quick fix of your health concerns.
  • You are not willing to make amendments to your lifestyle.

For those who:

  • You are willing to change your lifestyle based upon our suggestions.
  • You want to really thrive instead of barely sustaining yourself.
  • If you know that time devoted now will save you lots of money in future.