To help you Get well, Feel well

and most importantly Stay well.

Être coeur means to be one with yourself.

Know More About Our Program Today

Transformation Programs For Your Mind, Body, and Spirit. Pragya offers individualised solutions to help employees achieve and reach their health goals.
  • ATP (Accelerated Transforming Program)
  • BTP ( Body Transformation Program)
  • CTP ( Complete Transformation Program)
  • 7 Days Detox
  • 14 Days Stress Buster
  • 21 Days Challange
  • Yoga & Meditation
  • CWP (Corporate Wellness Program)

ATP (Accelerated Transforming Program)

Revolutionary 24 Days Program focused upon improvising your acute issues like Substance Abuse, Tobacco use, Alcoholism, Social Media or Mobile gaming Addiction in Children etc.

BTP ( Body Transformation Program)

A Unique 48 days Physical Transformation Program which is focussed upon Weight Gain, Weight Loss, Inadequate Physical activity.

CTP (Complete Transformation Program)

A Complete Program of 96 Days which caters to bring Harmony in your life by helping you deal with issues that are not just physical but also Mental, Emotional and Spiritual
You will not starve or feel deprived ~ You will thrive ~ No more diets ~ No more wondering what foods are right for you ~ No quick fixes here ~ Simple, real solution customised according to your needs
AN INVESTMENT IN YOUR HEALTH TODAY WILL LAST A LIFETIME!

Customised / Additional Short Time Programs

7 Days Detox

Why detox?
“CLEARING OUT TOXINS AND DEBRIS IN YOUR BODY THAT MAY BE STOPPING YOU FROM HAVING VITALITY.”

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food and drink, etc.

We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion.
Example Digital Detox, Mental and physical detox

14 Days Stress Buster

If you are experiencing…

~ Fatigue

~ Sluggishness

~ Mood swings

~ Hormones that are out of whack

~ Non restorative sleep

Then it is time for a change

Pragya has gathered some powerful tools through her professional practice, education and personal life that has helped her and others transform health and lifestyles. She would love to support you in your own transformation and teach you those very same tools!

21 Days Challenge

Join our Wellness Community for this wonderful 21 days Challenge and learn how to maintain a healthy lifestyle. Learn tips and tricks around nutrition, fitness, time management, stress management and self care from our Health Coach.

Yoga and Meditation

Let’s take care of our Mental Health In this pandemic and forever with specifically designed YOGA & MEDITATION Sessions For you. You can join our Health coaches Live one on one or in group “Everything customised according to your current health situation”.
• One on one yoga lessons tailored according to specifically to your needs.

• 6:30 pm Tuesday group yoga class and 10:00 am Saturday group meditation class to focus on relaxation, mental and physical strength and overall wellbeing.

Corporate Wellness Program

COMPANIES WHO INVEST IN THEIR EMPLOYEES' HEALTH REAP REWARDS THAT FAR EXCEED THE EXPENSE.

BENEFITS OF THIS PROGRAM INCLUDES:

  • Higher employee satisfaction
  • Lower rates of absenteeism
  • Fewer workers’ compensation claims
  • “Burn-out” prevention
  • Work-Life balance
  • Stronger communication skills, internally and externally
  • Goal-setting
  • Improving focus
  • Learning to cope with change
  • Promoting healthy lifestyle choices
  • Helping employees manage lifestyle-based risk factors

Through one-on-one Counseling, consulting, and coaching, Pragya offers individualised solutions to help employees achieve and reach their health goals. She also conducts workshops and luncheons to discuss health and lifestyle strategies addressing a broad range of topics.