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Transformation Programs For Your Mind, Body, and Spirit

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ATP (Accelerated Transforming Program)

Revolutionary 24 Days Program focussed upon improvising your acute issues like Substance Abuse, Tobacco use, Alcoholism, Social Media or Mobile gaming Addiction in Children etc.

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BTP ( Body Transformation Program)

A Unique 48 days Physical Transformation Program which is focussed upon Weight Gain, Weight Loss, Inadequate Physical activity.

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CTP (Complete Transformation Program)

A Complete Program of 96 Days which caters to bring Harmony in your life by helping you deal with issues that are not just physical but also Mental, Emotional and Spiritual

You will not starve or feel deprived ~ You will thrive ~ No more diets ~ No more wondering what foods are right for you ~ No quick fixes here ~ Simple, real solution customised according to your needs 

AN INVESTMENT IN YOUR HEALTH TODAY WILL LAST A LIFETIME!

Customised / Additional Short Time Programs

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7 Days Detox

Why detox?

“CLEARING OUT TOXINS AND DEBRIS IN YOUR BODY THAT MAY BE STOPPING YOU FROM HAVING VITALITY.”

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food and drink, etc.

We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion. Example Digital Detox, Mental and physical detox

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14 Days Stress Buster

If you are experiencing…

~ Fatigue

~ Sluggishness

~ Mood swings

~ Hormones that are out of whack

~ Non restorative sleep

Then it is time for a change

Pragya has gathered some powerful tools through her professional practice, education and personal life that has helped her and others transform health and lifestyles. She would love to support you in your own transformation and teach you those very same tools!


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Corporate Wellness Program

COMPANIES WHO INVEST IN THEIR EMPLOYEES' HEALTH REAP REWARDS THAT FAR EXCEED THE EXPENSE.


BENEFITS OF THIS PROGRAM INCLUDES:


  • Higher employee satisfaction
  • Lower rates of absenteeism
  • Fewer workers’ compensation claims
  • Stronger communication skills, internally and externally
  • Work-Life balance
  • "Burn-out" prevention
  • Goal-setting
  • Improving focus
  • Helping employees manage lifestyle-based risk factors
  • Promoting healthy lifestyle choices
  • Learning to cope with change

Through one-on-one Counseling, consulting, and coaching, Pragya offers individualised solutions to help employees achieve and reach their health goals.  She also conducts workshops and luncheons to discuss health and lifestyle strategies addressing a broad range of topics.