Êtrecoeur

What is a Health Coach?

Someone who partners with you and your medical team to implement the changes you need and desire to be healthy mind, body and soul.

 Everyone is unique and different. That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet, or one specific way of eating. They help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward. 

How does a Health Coach works? Is it effective?

By providing deep knowledge support and tools to achieve your goals including holistic approach of creating better wellness through awareness.

Off-course it is effective as you will experience behavioral change in oneself. As per health coaches effectiveness research it improved self motivation, health outcomes and health behaviors. also reduced health costs .


When to get a health coach?

 Most of us know the fundamentals of healthy living, but are not consistently following them. 

  • You don’t have time to workout or go to the gym.
  • You often feel tired or spaced out.
  • You have insominia.
  • You feel more and more depressed as your weight keeps climbing. 
  • You feel bloated after meal or feel nauseous. Have digestive issues
  • You want to live a long and productive life.

Is health coach a replacement of doctors?

 There is very clear distinction between a doctor and a health coach.  The doctor treats acute conditions; the Health Coach helps patients help themselves.  The doctor prescribes; the coach motivates and builds confidence. The doctor relies on skills and expert knowledge; the coach relies on patient self-awareness and insights. The doctor strives to have all the answers; the coach strives to help patient’s discover their own answers.  The doctor focuses on the problem; the coach focuses on what is working well.  And finally, the doctor advises and the coach collaborates. 

Does online coaching works?

 Traditionally, individual coaching is done face-to-face and is usually confined to a fixed setting. Technologies like smartphones and wireless internet can now replicate the functions of an in-person session. The result is face to face coaching is evolving to online coaching.   Geographical locations or conditions, fixed schedules,are no longer barriers because online (sometimes also known as digital coaching) can be done via phone, video conference, email, text message, WhatsApp, FaceBook and a myriad of other apps.

What are the benefits of health coach

Lose weight , Get stronger

Look younger

More motivated, Increased energy

More productive

Improved self-confidence, Less stress

Sleep better, Better posture

Control cravings, Eat guilt-free

Reduced doctor’s visits

Keep weight off

Stay stronger, Live Longer