Book your free call today with Coach Pragya this New Year 2019!
Someone who partners with you and your medical team to implement the changes you need and desire to be healthy mind, body and soul.
Everyone is unique and different. That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet, or one specific way of eating. They help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward.
By providing deep knowledge support and tools to achieve your goals including holistic approach of creating better wellness through awareness.
Off-course it is effective as you will experience behavioral change in oneself. As per health coaches effectiveness research it improved self motivation, health outcomes and health behaviors. also reduced health costs .
Most of us know the fundamentals of healthy living, but are not consistently following them.
There is very clear distinction between a doctor and a health coach. The doctor treats acute conditions; the Health Coach helps patients help themselves. The doctor prescribes; the coach motivates and builds confidence. The doctor relies on skills and expert knowledge; the coach relies on patient self-awareness and insights. The doctor strives to have all the answers; the coach strives to help patient’s discover their own answers. The doctor focuses on the problem; the coach focuses on what is working well. And finally, the doctor advises and the coach collaborates.
Traditionally, individual coaching is done face-to-face and is usually confined to a fixed setting. Technologies like smartphones and wireless internet can now replicate the functions of an in-person session. The result is face to face coaching is evolving to online coaching. Geographical locations or conditions, fixed schedules,are no longer barriers because online (sometimes also known as digital coaching) can be done via phone, video conference, email, text message, WhatsApp, FaceBook and a myriad of other apps.
Lose weight , Get stronger
More motivated, Increased energy
Improved self-confidence, Less stress
Sleep better, Better posture
Control cravings, Eat guilt-free
Reduced doctor’s visits
Keep weight off
Stay stronger, Live Longer
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