Hey, I'm Pragya Khosla

Brought up amongst a family of athletes and active individuals, Pragya Khosla has been involved with various factors affecting the Health and Lifestyle of the individual since an early age.
Being a National Swimmer herself with an experience of more than 10 years, she also understands the day to day necessities for a lifestyle which benefits the people the most. Coach Pragya has experience with guiding people with Nutrition Planning, Meditation, Stress, Sports Fitness and Weight Management for over 3 years added to that her certification from Dr Sears Wellness Institute for which she was a Valedictorian makes a combination which covers the aspects necessary to guide an Individual towards a complete Harmony with one self.

She works with her clients to help them build happy, healthy lives in a way that is flexible, fun, and free of deprivation and strictness. Through a collaborative approach, Pragya can discover the food and lifestyle choices that best support you. Making gradual, lasting changes enables you to reach, and more importantly, maintain, your current and future health goals.
Traditional programs are too rigid and focus on calorie-counting or highly structured diets, but those changes are difficult to maintain in real life and do not take into account individual differences or the underlying emotional and cognitive circumstances. Pragya’s focus is on your needs and personal goals and on helping you reach your full potential by working together to create a healthy lifestyle filled with positive habits and skills.

How do we Transform you

  • A complimentary 15-minute initial phone consultation to answer your questions and help her get a better idea of what you’re looking for in a health coach
  • Different online sessions to meet your needs
  • In-person or telephonic 50-minute long individual or family health coaching to address and fine-tune emotional, nutritional, physical, and cognitive challenges and goals.
  • Supportive and positive coaching that will help you make changes for the better, both in your diet and your life in general
  • E-mails between sessions to keep you motivated and focused on the reasons you want change
  • Recipes that are simple, healthy, and satisfying
  • Handouts providing tips, guides, and effective tools and skills
  • An education in nutrition that is both easy to understand and apply into your own life
  • Pragya’s personal investment and commitment to your success and well-being

Interested? Let's get in touch!

Is Coach Pragya’s approach the right one for you? Schedule your complimentary phone consultation today to find out. She is also available for group work as well as workshops and corporate luncheons or events. Please contact her for more information.